$100 (monthly cost)
A monthly (4 weeks) workout schedule focused specifically on the individual’s goals, time constraints and attentive to improving areas of concern in the body. The plan will be sent every Sunday with the week’s specific goal and an outline of the daily workouts.
$80 each (1 hour)
Any individual who is receiving monthly training plans, has the option to schedule periodic personal training session to touch base and make sure they reach their desired goals.
What kind of athlete would benefit from training and coaching?
- People who want to improve their fitness but don't know how
- People who would like to improve their race results but don't know where to start
- People who have never worked out before
- People who would like to learn to cross-country ski or learn what it takes to do a triathlon
- People who would like to set a goal for completing an event
- Anyone who wants to get past their self-imposed limitations
The benefits I offer to athletes:
- General fitness
- Achieving and maintaining a healthy weight
- Different and unique exercises
- Improved race times
- Increased strength and endurance
- Healthy lifestyle options
- A more positive self-image
- Better self-esteem
- Healthy life balance
- Making exercise fun